ADHD and Executive Function Coaching for Students, Adults & Professionals
ADHD and Executive Function challenges can make it hard to manage time, stay organized, start tasks, and regulate emotions.
Build the Skills That Support Daily Life
Coaching helps you strengthen planning, organization, time management, task initiation, and emotional regulation using clear, structured, evidence‑based strategies.
Accessible Worldwide
Coaching sessions are available through video conferencing, so you can get support from anywhere.
“I was feeling a little hopeless when I called Clarence. My ADHD was interfering with my success at work and personal well-being at home. The therapists I had worked with didn’t have ADHD as their focus, and their strategies were not effective for me. In contrast, working with Clarence has been transformative. ADHD is his focus, and his patient encouragement and practical strategies have helped me gain more control over my schedule and life. I recommend Clarence to you if you are looking for effective strategies to address the challenges of ADHD.”
Libby, Los Angeles
How Can Coaching Help?
In School and College
With coaching, students can close the achievement gap between their ability and their productivity at home and school!
For Independent Living
Coaching can provide younger adults with structure, accountability, and decision making support as they develop independence!
In A Professional Career
Coaching can help you manage your time, tasks, and productivity to meet the expectations you have for yourself, and others have of you!
“I sought out Clarence to help our son with Executive Function challenges during his first year at UCLA. I truly believe Clarence was a material cause of our son’s success. Clarence provided a systematic, but tailored, approach to helping our son develop productive study habits and problem-solving skills that resulted in measurable results. Better yet, Clarence is very personable and down to earth. When I asked our son how he would rank “Dr. Perkins’” overall value to him, he immediately offered, “a ten out of ten.” His parents agree.”
Mark, Orange County, CA
About Dr. Clarence Perkins
Dr. Clarence Perkins is an executive function and ADHD coach with 35 years of experience helping students and professionals improve productivity, organization, time management, and confidence. He founded his coaching practice in 2016 and specializes in personalized, evidence‑based strategies that build lasting habits and greater independence. Dr. Perkins holds a Doctorate in Education from Teachers College, Columbia University.
ADHD Coaching Frequently Asked Questions
What is executive function coaching, and how does it help ADHD?
Executive function coaching provides practical, evidence-based strategies to manage neurodivergent challenges like ADHD. It builds strong cognitive habits around planning, structural organization, time management, and emotional regulation.
Who benefits most from working with an executive function coach?
We work with high school and college students, independent young adults, corporate professionals, and busy families seeking custom routines to bypass overwhelm and bridge the gap between their innate intelligence and real-world productivity.
Do I need an official diagnosis of ADHD or Autism to start coaching?
No official clinical diagnosis of ADHD, High-Functioning Autism, or Executive Function Deficit (EFD) is required. Coaching targets specific operational bottlenecks like procrastination, disorganized spaces, and time blindness, regardless of a medical label.
“I was thinking about our sessions earlier today and just wanted to let you know that you’ve been a huge help. Your suggestions are huge game changers. I passed your information to a buddy of mine. I am not sure if you’re taking new clients, but he should be reaching out soon.”
Executive Functions
Testimonials
Coaching Blog Articles
